# @nyulangonehealth on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=y0K_nDZ2n6k
- **Gondola URL:** https://gondola.cc/posts/36361602-nyulangonehealth-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bac4bd2df8.jpg
- **Posted:** 2025-10-30T16:13:56.000+00:00
- **Account Owner:** NYU Langone Health (@nyulangone) — https://gondola.cc/nyulangone

## Caption

In this episode of The Future You, host and Men’s Health and Women’s Health editorial director Rich Dorment is joined by Grammy Award winning artist Carly Pearce, NYU Langone Health Interventional cardiologist Dr. Sunil Rao, and Olympic snowboarder Shaun White to explore what it really takes to protect your heart for life. From early warning signs to the power of self-advocacy, they share how heart health shapes everything from your energy and performance to your peace of mind. 

You’ll hear Carly’s journey through recurrent pericarditis and how she learned to listen to her body, plus Dr. Rao’s expert take on prevention, diagnosis, and treatment breakthroughs that are changing the outlook for both women and men. Shaun shares his experience growing up with a congenital heart condition and how he’s turned it into fuel for resilience. 

Whether you’re managing a heart condition, training for longevity, or just trying to keep stress in check, this conversation will help you take charge of the most vital muscle in your body. 

What You’ll Learn: 
 • Heart disease is the No. 1 killer of men and women, but early awareness and action save lives. 
 • Symptoms can look different in women; listen to your body and advocate for yourself. 
 • How lifestyle, medication, and mindset all play a role in protecting your heart. 
 • Why genetic factors—not just diet or fitness—can influence heart risk. 
 • The latest tools and treatments help people live longer, stronger lives. 

Featured Experts: 
🩺 Dr. Sunil Rao – Interventional cardiologist at NYU Langone Health 
🔗 Make an appointment or learn more about Dr. Sunil Rao: https://nyulangone.org/doctors/1972687861/sunil-rao 
🎤 Carly Pearce – Grammy Award–winning artist  
🏂 Shaun White – Olympic Snowboarder  

📍 Brought to you by Men’s Health, Women’s Health, and NYU Langone Health as part of The Future You—a series exploring longevity, prevention, and next-generation care. 

Chapters: 
00:00 Why Heart Health Matters 
01:19 Understanding Cardiovascular Risk 
02:22 Guest Introduction – Carly Pierce 
03:36 Heart Fitness as a Performer 
04:30 Early Heart Health Concerns 
05:53 Understanding Pericarditis 
07:37 Coping, Advocacy, and Patient Education 
13:00 Genetics, Novel Risk Factors, and Future Outlook 
20:02 Lifestyle Adjustments & Finding a New Normal 
21:13 Preventive Heart Health Strategies & Innovations 
23:37 Guest Spotlight – Shawn White 
24:10 Shawn’s Early Life & Sport Journey 
26:27 Advocacy & Raising Awareness 
28:00 Screenings, Heart Metrics & Sleep 
34:00 Living with Heart Conditions & Cutting-Edge Care 

🔔 Subscribe for more expert conversations on health, prevention, and living well. 

→ @‌NYULangoneHealth 

#TheFutureYou #NYULangone #HeartHealth #HeartDiseaseAwareness #CardiovascularHealth #HeartStrong #HeartWellness #FutureOfHeartHealth #SelfAdvocacy #WellnessJourney #CarlyPearce #ShawnWhite #InspiringHealth #Cardiology #HeartResearch #NextGenMedicine #HealthScience

## Stats

- **Views:** 1,259
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

shawnwhite, inspiringhealth, heartresearch, nextgenmedicine, heartwellness, heartdiseaseawareness, cardiovascularhealth, selfadvocacy, cardiology, wellnessjourney, healthscience, nyulangone, heartstrong, thefutureyou, futureofhearthealth, carlypearce, hearthealth

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