# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQeYr9dkSn0
- **Gondola URL:** https://gondola.cc/posts/36381937-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/981ab3eeda.jpg
- **Posted:** 2025-10-31T13:11:37.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

MY 4 DAY HOLIDAY WORKOUT TEMPLATE 🏝️

📌 SAVE THIS WORKOUT FOR LATER

DAY 1: PUSH 

Incline press - 1 potentiation set, 1 top set
Flat press - 1 potentiation set, 1 top set
Pec fly - 2 sets
Lateral Raise - 3 sets
Triceps - 3 sets

-

🫶🏼 Code: LEE
For 10% off my apparel and supps musclenation

Learn how to cut and bulk PROPERLY 
Join the waiting list for the next Cut and Commit Challenge panda.hpc
🔗 Link in bio

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#abs #workout #chest #fitness #pushday

## Stats

- **Views:** 11,925
- **Likes:** 2,105
- **Shares:** 0
- **Comments:** 21

## Tags

pushday, chest, abs, fitness, workout

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