# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQb9EQpjpdb
- **Gondola URL:** https://gondola.cc/posts/36385702-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e7e1eb18c9.jpg
- **Posted:** 2025-10-30T14:32:59.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Building muscle takes more than just showing up. It takes structure, progression, and intention.

The Foundation with alexsilverfagan was built to give women exactly that: a 12-week plan grounded in consistency, confidence, and belief in your own strength.

## Stats

- **Views:** 93,546
- **Likes:** 2,541
- **Shares:** 0
- **Comments:** 12

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Social Media Manager |

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