# @sharonvtilburg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQcLKgbCE73
- **Gondola URL:** https://gondola.cc/posts/36405363-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6dd03c0e2c.jpg
- **Posted:** 2025-10-30T16:33:17.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

Glutes & quads on fire🍑🔥
Een legday die focust op vorm, mind–muscle connection en gecontroleerde reps.
Geen eindeloze sets, maar kwaliteit boven kwantiteit.

- Sissy squat
- Cable kickback
- Step up
- Leg press

Welke oefening is jouw favoriet op legday?👇

#Legday #GluteWorkout #QuadFocus #GymRoutine #ProgressNotPerfection

## Stats

- **Views:** 405
- **Likes:** 88
- **Shares:** 0
- **Comments:** 15

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

gluteworkout, gymroutine, legday, quadfocus, progressnotperfection

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