# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQduaxFjNM9
- **Gondola URL:** https://gondola.cc/posts/36406806-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/975887a729.jpg
- **Posted:** 2025-10-31T07:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Let’s make winter running that little bit easier. 

We know winter running can be bleak, so Ben and Anya shared 6 essential coaching tips to help you stay motivated, healthy, and consistent through the dark, cold months. 

Head to the link in our bio to listen to everything around running in the dark, motivation to get outside and safety tips!

Full episode is in our bio ⭐️ 

#runninginthedark #running

## Stats

- **Views:** 12,444
- **Likes:** 428
- **Shares:** 0
- **Comments:** 13

## Tags

running, runninginthedark

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