# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQhjQhzkU8_
- **Gondola URL:** https://gondola.cc/posts/36429092-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03366c4469.jpg
- **Posted:** 2025-11-01T18:52:51.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Go to arm day superset ✔️

All about lengthening the muscles under tension. Slow it down. Full stretch. 

#armday #fitness #biceps #triceps

## Stats

- **Views:** 52
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

triceps, biceps, fitness, armday

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