# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQcDFDGDUM4
- **Gondola URL:** https://gondola.cc/posts/36429095-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a16975565d.jpg
- **Posted:** 2025-10-30T15:23:47.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

It’s so simple. 

Stop consuming cereals. “Healthy” protein bars. And vanilla lattes for breakfast. All you’re doing is spiking your glucose and storing all those calories as fat. 

Keep insulin low. Protein/fat & healthy carbs. 

Thank me later. 

#fatloss #fitness #optimalhealth

## Stats

- **Views:** 815
- **Likes:** 10
- **Shares:** 0
- **Comments:** 2

## Tags

optimalhealth, fitness, fatloss

---
Copyright (c) Gondola