Joker vibes…but who mogged? 🃏 Very happy with the weight increase post show. Feeling fantastic at 2600 calories with some lax days of eating and much more variety in the diet. Would like to see 1/2 lb per week after reaching 165. 170 is the goal & then we maingain til late next year. Join the team & Train with me ➡️ Link in Bio Code QP || ryse youngla hummusfit helimixco #lean #physique #gym #fitness #fit