# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQcdZgPkR-d
- **Gondola URL:** https://gondola.cc/posts/36452762-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d345aba501.jpg
- **Posted:** 2025-10-30T19:15:13.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “101” and I’ll DM you info on my full clean eating recipe book for 25% off ✅

Ground beef is one of the most nutrient dense foods on the planet, it’s easy to make, cheap and versatile

These are 3 of my favorite recipes I keep in my rotation to help me pack on muscle

Follow for more ✅

#proteinrecipes #groundbeef #cleaneating

## Stats

- **Views:** 19,100
- **Likes:** 1,329
- **Shares:** 0
- **Comments:** 56

## Tags

groundbeef, proteinrecipes, cleaneating

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