# @charokee.gabrela on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQhZTxSj0Sr
- **Gondola URL:** https://gondola.cc/posts/36453624-charokeegabrela-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5491eb1223.jpg
- **Posted:** 2025-11-01T17:13:48.000+00:00
- **Account Owner:** Charokee Young (@charokee.gabrela) — https://gondola.cc/charokee.gabrela

## Caption

Strengthen your deep core and sculpt a lean, toned tummy with this Pilates-inspired ab workout 💪🏽🔥
These beginner-friendly moves target your lower abs, obliques, and core stabilizers for real definition and posture improvement.

Try these:
✨ Glute bridge marches
✨ In-and-outs
✨ Knee taps
✨ Bicycle crunches
✨ Ankle grabs
✨ Alt reverse crunches

Repeat 2–3 rounds for a slow-burning, sculpting session that strengthens from the inside out.
Save & try later 🔁 | Tag a friend who’s working on their core goals 🩵

#pilatesworkout #coreworkout #deepcore #absworkout #flatstomachworkout #leanphysique #fitnessroutine #homeworkout #workoutforwomen #gymgirl #fitlifestyle #absexercises #corestrength #slimtummy #tonedabs #glutebridge #bicyclecrunches #pilatesinspired #fitgoals #fitnessmotivation #beautyandstrength #workoutaesthetic #bodyconfidence

## Stats

- **Views:** 5,080
- **Likes:** 0
- **Shares:** 0
- **Comments:** 34

## Tags

workoutforwomen, coreworkout, bicyclecrunches, fitlifestyle, pilatesworkout, tonedabs, gymgirl, absworkout, leanphysique, bodyconfidence, fitnessroutine, fitnessmotivation, fitgoals, deepcore, workoutaesthetic, absexercises, homeworkout, slimtummy, pilatesinspired, glutebridge, flatstomachworkout, corestrength, beautyandstrength

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