# @kraftygolf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQczqWhDx8j
- **Gondola URL:** https://gondola.cc/posts/36454038-kraftygolf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fbb01cdd1b.jpg
- **Posted:** 2025-10-30T22:28:53.000+00:00
- **Account Owner:** Justin Kraft (@kraftygolf) — https://gondola.cc/kraftygolf

## Caption

Eliminate Your Sway With This Simple Drill ✅

Struggling with swaying off the ball in your backswing?
Try this — it’s one of my favorite ways to build a powerful, centered turn.

⸻

The Drill:
Place a ball (or any small object) against your lead hip while standing next to a wall.
Your goal? 👉 Keep light pressure on the ball throughout the backswing — don’t let it fall!

This teaches you to stay centered and avoid swaying away from the target.

⸻

Feel These Key Points:
1️⃣ Keep your nose over the ball as you rotate.
2️⃣ Let your hips turn — don’t freeze the lower body.
3️⃣ Feel coiled and loaded — that’s your X-Factor stretch (pelvis vs. chest).

When done right, the hips rotate without sliding.
You’ll feel athletic, coiled, and ready to unwind in the downswing. 💪

⸻

Bonus: Watch the ball rotate on the wall — not drop! 👀

Follow kraftygolf to shoot lower scores! 🏌️‍♂️

.
.
.
#golfdrills #golftips #golfpractice #golfinstruction #golfswing #golfcoach #golftraining #golfers

## Stats

- **Views:** 7,336
- **Likes:** 125
- **Shares:** 0
- **Comments:** 0

## Tags

golftips, golfcoach, golfers, golfpractice, golftraining, golfdrills, golfinstruction, golfswing

---
Copyright (c) Gondola