# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQUmwvlD7N1
- **Gondola URL:** https://gondola.cc/posts/36463508-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e0b341f9a9.jpg
- **Posted:** 2025-10-27T18:01:25.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

Detraining happens faster than you think.

You’ve spent months building endurance, strength, power, and speed. But once the season starts, packed schedules and fatigue often push training to the side.

Here’s what athletes should know:

• Endurance: lasts up to 4–6 weeks
• Strength: begins to fade after 3–4 weeks
• Power: drops off in just 2–3 weeks
• Speed: starts to decline after just 7 days

You don’t need to train at 100% year-round, but you do need to keep the key qualities in play.

@adam_bennett_training 

#Detaining #SportsPerformance #ArchitechSports

## Stats

- **Views:** 645
- **Likes:** 63
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

detaining, sportsperformance, architechsports

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