# @architechsports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQF4ab4DeTO
- **Gondola URL:** https://gondola.cc/posts/36463628-architechsports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c2a700b361.jpg
- **Posted:** 2025-10-22T00:46:35.000+00:00
- **Account Owner:** Architech Sports (@architechsports) — https://gondola.cc/architechsports

## Caption

The L Drill is one of our favorite change of direction agility drills.

Change of direction is more than just having quick feet, it’s about control, angles, and acceleration out of the turn.

This movement tests and improves:
• Lateral agility
• Hip rotation
• Acceleration mechanics
• Deceleration control

@ashleehall10 

#SportsPerformance #AgilityTraining #ArchitechAthlete

## Stats

- **Views:** 1,380
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Architech Sports | @architechsports | https://gondola.cc/architechsports | Business |
| Ike Gordon | @IkeonicImages | https://gondola.cc/IkeonicImages | Videographer |

## Tags

sportsperformance, agilitytraining, architechathlete

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