# @dom.dunks on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQkMorhEeLN
- **Gondola URL:** https://gondola.cc/posts/36473194-domdunks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa7c4e7259.jpg
- **Posted:** 2025-11-02T19:21:30.000+00:00
- **Account Owner:** Dominic Gonzales (@dom.dunks) — https://gondola.cc/dom.dunks

## Caption

Posterior Chain Workout for BOUNCE🚀 (sets x reps below)
1.) RDL 5x6 at 77%
2.) Hip Thrust 5x5 at 70%
3.) Calf Raise 2x8

3 When I am afraid, I put my trust in you. (‭‭‭Psalms‬ ‭56‬‬:‭3‬ ‭NIV‬‬)

#godfirst #basketball #dunk #jump #workout #training #vertical #lift #thpstrength #motivation #inspiration #tips #viral #trending #instagram #reels #domdunks

## Stats

- **Views:** 6,454
- **Likes:** 835
- **Shares:** 0
- **Comments:** 5

## Tags

domdunks, training, vertical, instagram, reels, trending, jump, viral, thpstrength, motivation, dunk, tips, basketball, lift, workout, godfirst, inspiration

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