# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmQ4GJkbFs
- **Gondola URL:** https://gondola.cc/posts/36493558-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8c09170a1f.jpg
- **Posted:** 2025-11-03T14:37:51.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

THIS RIGHT HERE 🔥 😮‍💨 I am obsessed with this workout. Full body, dumbbells only, with a side of spicy abs. Let’s hit it!!

SUPERSET 1 | 3 rounds 
▪Ground to Overhead, 10 reps
▪Standing Chop, 10 reps each 

▪Lunge Snatch, 8 reps each 
▪Sprinter Sit Up, 30 seconds 

SUPERSET 3 | 3 rounds 
▪Push Up Knee Drive, 10 reps
▪Side Plank Rotations, 30 seconds 

Wearing gymsharkwomen | Whitney flared legging + adapt fleck halter sports bra
✅ Use code BRITANY10 for a discount

Workout plans for at home on the sweat app - strength, barre, pregnancy and postpartum using 🔗 in bio! 

#fulbodyworkout #dumbbellworkout #athomeworkout

## Stats

- **Views:** 5,133
- **Likes:** 499
- **Shares:** 0
- **Comments:** 15

## Tags

dumbbellworkout, fulbodyworkout, athomeworkout

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