# @thealliancefastpitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmhhLmkWDl
- **Gondola URL:** https://gondola.cc/posts/36505947-thealliancefastpitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f8f4b8612.jpg
- **Posted:** 2025-11-03T17:01:50.000+00:00
- **Account Owner:** Alliance Fastpitch (@thealliancefastpitch) — https://gondola.cc/thealliancefastpitch

## Caption

Rose Ashford from TN Bombers 108 National ➡️ 66 MPH overhand velo 🔥

That’s a wrap on Throwing & Arm Care Month with highlevelthrowinghlt 

We’ve spent October highlighting Alliance athletes who Throw Like A Girl 💪 and we’re closing it out with even more overhand velos from our final submissions. 

But the work doesn’t stop here. 💥

📲 Alliance members — visit the Alliance Academy to access:
✅ High Level Throwing drills & tutorials
✅ HLT Lightning Balls
✅ Exclusive member discounts
✅ Year-round arm care & training content

#ThrowLikeAGirl #ArmCareMonth #HLT #AllianceFastpitch #HighLevelThrowing #OverhandVelo #ThrowingDrills

## Stats

- **Views:** 800
- **Likes:** 43
- **Shares:** 0
- **Comments:** 3

## Tags

throwingdrills, overhandvelo, armcaremonth, alliancefastpitch, highlevelthrowing, hlt, throwlikeagirl

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