# @thealliancefastpitch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmcUsCjCUN
- **Gondola URL:** https://gondola.cc/posts/36505950-thealliancefastpitch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a03b3c923.jpg
- **Posted:** 2025-11-03T16:16:27.000+00:00
- **Account Owner:** Alliance Fastpitch (@thealliancefastpitch) — https://gondola.cc/thealliancefastpitch

## Caption

Gia Vrona from Beverly Bandits 14u Perry ➡️ 69.4 MPH overhand velo 🔥 + A new PR 👏 

That’s a wrap on Throwing & Arm Care Month with highlevelthrowinghlt 

We’ve spent October highlighting Alliance athletes who Throw Like A Girl 💪 and we’re closing it out with even more overhand velos from our final submissions. 

But the work doesn’t stop here. 💥

📲 Alliance members — visit the Alliance Academy to access:
✅ High Level Throwing drills & tutorials
✅ HLT Lightning Balls
✅ Exclusive member discounts
✅ Year-round arm care & training content

#ThrowLikeAGirl #ArmCareMonth #HLT #AllianceFastpitch #HighLevelThrowing #OverhandVelo #ThrowingDrills

## Stats

- **Views:** 1,682
- **Likes:** 111
- **Shares:** 0
- **Comments:** 2

## Tags

throwingdrills, overhandvelo, armcaremonth, alliancefastpitch, highlevelthrowing, hlt, throwlikeagirl

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