# @finisswim on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK5ceVlBJ_V
- **Gondola URL:** https://gondola.cc/posts/36521394-finisswim-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d2b476f4b.jpg
- **Posted:** 2025-06-14T22:16:25.000+00:00
- **Account Owner:** FINIS, Inc. (@finisswim) — https://gondola.cc/finisswim

## Caption

Why is hip rotation a game-changer in swimming? 🔁💦
Here are the top 5 reasons every swimmer should focus on it:

1️⃣ Boosts stroke efficiency
2️⃣ Activates your core for more power
3️⃣ Improves body balance & streamlining
4️⃣ Makes breathing smoother
5️⃣ Connects your whole stroke into one fluid motion

Want to dial in your hip timing? The FINIS Tech Toc is a training tool that sits on your hips and gives real-time feedback with a “click” every time you rotate properly. It helps reinforce rhythm, balance, and stroke coordination. 🎯💥

Master the hips, master the water. 🏊‍♀️
#SwimStrong #HipRotation #FINISTechToc #SwimSmarter #TechniqueTuesday #FINIS

## Stats

- **Views:** 1,102
- **Likes:** 218
- **Shares:** 0
- **Comments:** 2

## Tags

hiprotation, finistechtoc, swimstrong, techniquetuesday, swimsmarter, finis

---
Copyright (c) Gondola