# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmBAu7EXyG
- **Gondola URL:** https://gondola.cc/posts/36532452-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbac4e1a48.jpg
- **Posted:** 2025-11-03T12:17:27.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

Training on a holiday made easy 🏝️

📌 SAVE THIS WORKOUT FOR LATER

DAY 3: PULL

Mid Trap Row - 1 potentiation set, 1 top set
Lat Pulldown / Vertical Pull - 2 sets
Horizontal Pull - 2 sets
Rear Delt - 3 sets
Bicepss - 3 sets
Abs - 3 sets

-

🫶🏼 Code: LEE
For 10% off my apparel and supps musclenation

Learn how to cut and bulk PROPERLY 
Join the waiting list for the next Cut and Commit Challenge panda.hpc
🔗 Link in bio

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#lats #workout #pullday #fitness #backday

## Stats

- **Views:** 11,806
- **Likes:** 1,797
- **Shares:** 0
- **Comments:** 32

## Tags

backday, fitness, workout, lats, pullday

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