# @pac_coaching on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQo0qFPjLgE
- **Gondola URL:** https://gondola.cc/posts/36545873-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cc9a89b65f.jpg
- **Posted:** 2025-11-04T14:29:08.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

OFFSZN – POWER PHASE ⚙️
Built for athletes who already built the base — now it’s time to convert strength into speed.

A structured block designed to:
✅ Move faster under load
✅ Transfer gym work to game performance
✅ Maximize power output and intent
✅ Sharpen rhythm, posture, and force transfer

Hosted in the PAC system — every lift, sprint, and throw is tracked, reviewed, and refined for transfer.
No random work. No wasted reps.

Train with intent. Move with purpose.
Built in the PAC.

Ready to start your OffSZN?
DM “PAC” to get started.

#PACCoaching #AthleteDevelopment #SpeedTraining #OffSeason #BuiltInThePAC #PerformanceTraining #FootballTraining #Athlete #PowerPhase

📸 victoriaa.28

## Stats

- **Views:** 342
- **Likes:** 46
- **Shares:** 0
- **Comments:** 3

## Tags

speedtraining, offseason, builtinthepac, athletedevelopment, paccoaching, footballtraining, powerphase, athlete, performancetraining

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