# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQmjxWNDOLs
- **Gondola URL:** https://gondola.cc/posts/36545874-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26050dace1.jpg
- **Posted:** 2025-11-03T17:20:43.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

SPEED ACROSS SPORTS — Same foundation, different expression.

What makes a hockey player fast isn’t the same as a football player or a sprinter.
But the principles never change:
Force → Posture → Rhythm → Transfer.

In this episode, I break down how to train speed that actually transfers —
from the gym → to the field → to game-day performance.

🎧 Listen now on Spotify or Apple Podcasts.

#WhiteboardSession #PACCoaching #PerformanceTraining #SpeedDevelopment #BuiltInThePAC #AthleteDevelopment #SportSpecificTraining

## Stats

- **Views:** 0
- **Likes:** 14
- **Shares:** 0
- **Comments:** 2

## Tags

speeddevelopment, builtinthepac, athletedevelopment, sportspecifictraining, paccoaching, whiteboardsession, performancetraining

---
Copyright (c) Gondola