# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQmK3IHjUwj
- **Gondola URL:** https://gondola.cc/posts/36573994-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/893543d082.jpg
- **Posted:** 2025-11-03T13:44:27.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

What’s on meee plate 🍽️ 

It comes down to nutrient dense foods and the right amounts. 

I’m accurate with my protein intake and conscious of my carbs based off training intensity. Healthy fats are optimal for you. Don’t be afraid of them. They’re what fuel our hormones. 

#fitness #healthyeating #fulldayofeating #optimalhealth

## Stats

- **Views:** 183
- **Likes:** 1
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, optimalhealth, healthyeating, fitness

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