# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQpgKxUErmz
- **Gondola URL:** https://gondola.cc/posts/36575644-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/55485cf82c.jpg
- **Posted:** 2025-11-04T20:47:47.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Athletes track their lifts, record their jumps, and measure their workload, but forget to measure the one thing that actually wins plays: SPEED!

If you aren’t timing your sprints every week, you’re missing the most important feedback loop in your training.

1. Real time feedback - Is your training working ✅
2. Motivation to bring intent on every rep ✅
3. Confidence built from measurable progress ✅
4. Accountability - You can’t hide from the clock ✅

Speed is a skill, and just like strength it has to be tracked & measured to improved.

#Speed #SpeedDevelopment #SpeedTracking #Accel #Acceleration #Sprint #Sprinting #Fast #SprintDevelopment #AthleteDevelopment

## Stats

- **Views:** 583
- **Likes:** 52
- **Shares:** 0
- **Comments:** 0

## Tags

sprint, sprinting, speed, speeddevelopment, athletedevelopment, sprintdevelopment, accel, speedtracking, acceleration, fast

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