# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQruLBqCX3E
- **Gondola URL:** https://gondola.cc/posts/36590410-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/004ea3d9e0.jpg
- **Posted:** 2025-11-05T17:27:48.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Back home rallying from the rogueinvitational using the 3 “I”s of self care. 
Isolate. Ignore. Ibuprofen.
Chat soon.
📸 erinmurphydesigns  hwpotraining 
#selfcare #imok #recovering #ontothenext #teamTYR

## Stats

- **Views:** 0
- **Likes:** 5,800
- **Shares:** 0
- **Comments:** 37

## Tags

recovering, selfcare, ontothenext, teamtyr, imok

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