# @broccyourbody on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQp9Ml6gaaA
- **Gondola URL:** https://gondola.cc/posts/36601142-broccyourbody-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9637fd4fe.jpg
- **Posted:** 2025-11-05T01:04:46.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Dinners are easier and more simple than ever these days! Threw this together with my favorite maple mustard sauce and it was delish! Couldn’t be easier to make 🙌🏼 If you’re not already putting harmonyblends All Purpose on everything, this is your sign to start. Use code BLACKFRIDAY for 30% off sitewide on harmonyblends.com 🤍

Serves 4

For the sheet pan:
1 large delicata squash, seeds removed and cut into 1/2-inch half moons
1 bunch broccolini
12 oz. pre-cooked chicken sausage, sliced into 1/2-inch rounds
2 tablespoons olive oil
1 tablespoon harmonyblends All Purpose Blend
1/2 teaspoon kosher salt

For the maple mustard sauce:
2 tablespoons olive oil
2 tablespoons Dijon mustard
2 tablespoons pure maple syrup
1 clove garlic, minced
1/4 teaspoon red chili flakes
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1-2 tablespoons water, optional

Optional for serving:
Cooked quinoa or brown rice
Freshly grated parmesan cheese
Chopped toasted walnuts

Instructions:
Preheat the oven to 425ºF and line a large sheet pan with parchment paper.
Place the sliced delicata squash on one side of the sheet pan. Arrange the broccolini and the sliced chicken sausage on the other side of the pan. 
Drizzle everything with olive oil and season with the Harmony All Purpose Blend. Season the squash and broccolini with salt. Use your hands to toss each ingredient with the seasonings, keeping them separate.
Bake for 15 minutes, then use a spatula to flip everything over. Bake for another 10 minutes or until the squash is tender when pierced with a fork.
While that bakes, make the Maple Mustard Sauce. Whisk together all ingredients and add 1-2 tablespoons of water to thin out the sauce if needed.
Remove the sheet pan from the oven. You can serve it on its own with a drizzle of the maple mustard sauce, or over cooked quinoa or brown rice with parmesan and walnuts on top! 

#broccyourbody #easyrecipes #sheetpanmeal #sheetpanmeals #healthyrecipes #fallrecipes #quickdinners

## Stats

- **Views:** 66,500
- **Likes:** 3,563
- **Shares:** 0
- **Comments:** 53

## Tags

broccyourbody, sheetpanmeals, healthyrecipes, fallrecipes, easyrecipes, sheetpanmeal, quickdinners

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