# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQMY3BkkQXf
- **Gondola URL:** https://gondola.cc/posts/36607864-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c5dbaa58a3.jpg
- **Posted:** 2025-10-24T13:25:00.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

kalejunkie PROTEIN-PACKED PINWHEEL EGG CUPS 🙆🏻‍♀️ These are going to be your new fav grab-n-go breakfast! They remind me of mini quiche and you can fill them with anything you like! These are kid-friendly, freeze well and come together in minutes. Hope you love!⁣ SAVE this post, SHARE with friends and FOLLOW for more! 😊
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Makes 12 egg cups⁣
6 large eggs⁣
1 cup milk of choice⁣
2 tsp garlic powder⁣
1/2 tsp kosher salt⁣
1/2 tsp ground black pepper⁣
1 lb mild italian sausage⁣
1 red bell pepper, diced finely⁣
1 green bell pepper, diced finely⁣
1/2 yellow onion, diced finely⁣
4 tortillas of choice (I used low carb tortillas)⁣
3/4 cup mozzarella cheese⁣
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Preheat oven to 350F. Spray a muffin tin with oil spray of choice. Take each tortilla and roll it up into a cigar shape. Trim each end off and then cut the remaining piece into 3 even parts. Place each roll up into the muffin tin and repeat with the other tortillas until all of the muffin slots are filled. Next, In a large skillet over medium heat, add the italian sausage. Break it down with a masher and once it is almost fully cooked through, add in the bell pepper and onion. Cook 2 minutes more, then turn off the heat, and set aside. Next, in a large bowl, whisk together the eggs, milk, and seasonings. Fill each muffin slot 1/4 of the way with the egg mixture (do NOT overfill yet). Then scoop in some of the sausage mixture. Add about 1-2 tb more of the egg mixture on top. Again, do not overfill because they puff up in the oven. Sprinkle mozzarella cheese on top and bake for 28-30 minutes until puffy and golden on top. If they overflow a but, NO WORRIES, I promise they will deflate. ENJOY! #breakfast #breakfastideas #highproteinbreakfast

## Stats

- **Views:** 67,310
- **Likes:** 3,408
- **Shares:** 0
- **Comments:** 94

## Tags

highproteinbreakfast, breakfast, breakfastideas

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