# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLxoLLfS4sq
- **Gondola URL:** https://gondola.cc/posts/36608733-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9335c67d63.jpg
- **Posted:** 2025-07-06T17:54:58.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie 🌮 VIRAL SMASHED CHICKEN PARM TACOS! I saw @foodieholly make this a while back and an instant craving was unlocked so I had to try it! They are so yummy, easy to make, and a fun twist on a regular taco. It’s basically taco meets chicken parm and even better bc it’s homemade! ⁣
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SAVE this post, TAG a friend and FOLLOW for more!⁣
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Makes 4 servings (3 tacos each)⁣
1 lb ground chicken⁣
1/3 cup italian breadcrumbs⁣
1 tb italian seasoning⁣
2 tsp garlic powder⁣
1/2 tsp kosher salt⁣
1/2 tsp black pepper ⁣
3/4 cup freshly grated parmesan cheese⁣
1 egg⁣
12 taco size flour tortillas⁣
3/4 cup marinara sauce⁣
2 cups arugula⁣
Optional: hot honey & chili crisp topping⁣
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In a bowl, mix together the chicken, breadcrumbs, Italian seasoning, garlic powder, salt, pepper, parmesan cheese and egg. Spread 2-3 tb of the mixture onto each tortilla. Heat a non stick skillet over medium heat and spray with avocado oil or oil of choice. Once the pan is hot, add the taco, chicken side down and let cool for 3-4 minutes then flip to the other side, add 1-2 tb of the marinara sauce and 2 tb mozzarella cheese. Cover the pan and cook for 2 minutes more or until the cheese is melted. Remove from the heat, top with arugula, hot honey and chili crisp. Fold like a taco and enjoy! ⁣
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#viralrecipes #chickenparmtacos #tacos #tacosrecipe

## Stats

- **Views:** 14,007
- **Likes:** 4,945
- **Shares:** 0
- **Comments:** 110

## Tags

chickenparmtacos, tacosrecipe, viralrecipes, tacos

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