# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLZ_VZpxSSb
- **Gondola URL:** https://gondola.cc/posts/36608754-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee517997d2.jpg
- **Posted:** 2025-06-27T13:36:21.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

@kalejunkie HIGH PROTEIN RED PEPPER HUMMUS, the very best non-traditional hummus around—I said what I said 😏. The secret to boosting the protein content is simply adding cottage cheese and processing until completely smooth. Serve with crackers (I am obsessed with @eatmiltons!) or sliced veggies.

Makes 4 servings
1 15-oz can garbanzo beans, drained and rinsed
1 1/4 cups cottage cheese (@good_culture)
1/2 cup roasted red peppers (comes in a jar)
1/3 cup tahini
1/4 cup lemon juice
3 cloves garlic
1/4 tsp cumin
1/2 tsp sea salt
2 ice cubes

Garnishes: olive oil, chopped parsley, chopped roasted red peppers

Drain and rinse the garbanzo well. Transfer the chickpeas and remaining ingredients to a food processor. Process for 3 minutes. Remove cover and add the ice cubes. Process again until completely smooth, about 1 minute more. Taste and adjust seasonings as needed. Eat and enjoy! Store leftovers in a covered container in the fridge for up to 4 days.

21 G protein garbanzo beans
35 G protein cottage cheese 
14 G protein tahini
~70 G for the entire recipe

#hummus #highproteinrecipes #easyrecipes #hummusrecipe #highprotein #proteinideas

## Stats

- **Views:** 7,620
- **Likes:** 4,827
- **Shares:** 0
- **Comments:** 150

## Tags

highprotein, proteinideas, easyrecipes, hummus, hummusrecipe, highproteinrecipes

---
Copyright (c) Gondola