# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-2nfrkJhg_
- **Gondola URL:** https://gondola.cc/posts/36609395-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3145dc324e.jpg
- **Posted:** 2024-08-19T13:36:34.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

episode 2 of meal prep lunches that crush 👏🏼 EASY AF CHICKPEA TUNA SALAD W/CREAMY LEMON-DIJON VINAIGRETTE! This is one of my go-to meals when I don’t have a lot in my fridge—I turn to my pantry and grab chickpeas and tuna and anything I can find in my fridge. This salad is packed with fiber and it’s high in protein thanks to the tuna, chickpeas, and greek yogurt, which means it will keep you full. It also happens to be pretty budget friendly, all things considered. You can eat this on its own, over greens or my favorite way—with crackers.⁣
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Comment ‘CHOPPER’ and I will send you the link to this amazing veggie chopper on sale for $22.99 today!!⁣
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Makes 4 servings⁣
1 15-oz can chickpeas, drained and rinsed⁣
2 cans wild caught tuna, drained and mashed⁣
1/2 red onion, finely diced⁣
3 stalks celery, finely diced⁣
1/2 cup green castelvetrano olives, diced (or 2 tb capers)⁣
1/4 cup fresh dill, chopped⁣
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Creamy Lemon-Dijon Vinaigrette⁣
1/2 cup plain greek yogurt⁣
1/4 cup olive oil⁣
2 tb dijon mustard⁣
1 lemon, juiced and zested⁣
2 cloves garlic, mashed⁣
1/2 tsp kosher salt⁣
1/2 tsp ground black pepper⁣
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Prepare the vinaigrette by whisking together all of the ingredients. Taste and adjust seasonings as needed. Drain and rinse chickpeas well and add them to a large bowl. Drain tuna and add it to the bowl, mashing it into smaller pieces. Add chopped onion, celery, olives and dill. Toss with the dressing and enjoy! This will stay fresh in the fridge for up to 4 days. ⁣
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#easyrecipes #budgetmeals #mealprep #mealprepideas #mealpreplunch #plantbasedlunch

## Stats

- **Views:** 288,319
- **Likes:** 10,340
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- **Comments:** 674

## Tags

mealprepideas, mealprep, mealpreplunch, easyrecipes, plantbasedlunch, budgetmeals

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