# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8e93EBpzfC
- **Gondola URL:** https://gondola.cc/posts/36609451-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/848333a64a.jpg
- **Posted:** 2024-06-21T16:07:42.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for easy recipe ideas 💡 HIGH-PROTEIN EGG WHITE FRITTATA BREAKFAST SANDWICHES for your week, using the best storage containers around from @zwilling_usa! The Zwilling Fresh & Save glass containers come with a rechargeable handheld vacuum pump which sucks the air out, which keeps your food fresh up to 5 times longer. I have probably 20 of these containers and I love them so so much. ⁣
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Comment ‘container’ or ‘containers’ and I will send you the link to the Fresh & Save 7-piece starter se4t and when you use code “KALEJUNKIE” at checkout, they are giving you aFREE small lunch box for free. The offer is valid only on the Zwilling U.S. site!⁣
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2 tsp olive oil⁣
1/4 red onion, diced⁣
6 pieces turkey bacon, chopped⁣
2 cloves garlic, mashed⁣
1 cup cherry tomatoes, halved⁣
1 cup fresh spinach, chopped⁣
Salt & pepper to taste⁣
2 cups egg whites⁣
8 slices bread of choice or 4 bagels, halved⁣
4 slices cheese of choice (optional, I used sharp cheddar)⁣
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In a large skillet, add oil over medium heat. Once hot, add the onion, turkey, garlic, tomatoes, spinach, salt and pepper. Cook for about 7-8 minutes until onions have softened and bacon is cooked through. Remove from the heat. Heat oven to 350F. Spray an oven safe container with avocado oil spray. Pour egg whites into the container, followed by the cooked veggie/bacon mixture. Bake for 30 minutes or until the middle has fully set. Remove from oven and let cool. Lay out 4 slices of bread. Add a slice of cheese on each of the 4 slices, if using. Cut frittata into squares and add a square to each of the 4 slices. Cover with other half of bread. Wrap in parchment paper and store in a covered container and place in the refrigerator until time to eat. Reheat and enjoy!⁣
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#Zwilling1731 #FreshandSave #zwillingpartner #mealprep #mealprepbreakfast #breakfastsandwiches #highprotein recipes

## Stats

- **Views:** 79,882
- **Likes:** 2,394
- **Shares:** 0
- **Comments:** 273

## Tags

mealprepbreakfast, zwillingpartner, freshandsave, zwilling1731, breakfastsandwiches, highprotein, mealprep

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