# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C51QYrGpHxj
- **Gondola URL:** https://gondola.cc/posts/36609524-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3f54e07828.jpg
- **Posted:** 2024-04-16T18:23:11.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more! DF CREAMY ONE-PAN GARLIC CHICKEN for Episode 12 of my series Dinner in 20, where I show you how to make easy, nourishing, restaurant-quality dinners in 20 minutes, and this one is a WINNER! The lemon-garlic sauce is thick and creamy, with flavors you will be dreaming about! ⁣
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Makes 4 servings⁣
INGREDIENTS⁣
1.5 lbs of boneless skinless chicken breast, cut into small cubes⁣
1/2 tsp salt⁣
1/2 tsp ground black pepper⁣
4 tablespoons plant based butter (or regular), divided⁣
12 cloves garlic, smashed⁣
1 cup yellow onion, finely diced⁣
1/2 cup chicken broth⁣
1 lemon, zested and juiced⁣
1 teaspoon fresh thyme⁣
15 oz. can of full fat coconut milk, unsweetened (or heavy cream)⁣
3 tb arrowroot or cornstarch⁣
1/2 cup parsley, chopped⁣
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Serving suggestion: with veggies on the side or over rice⁣
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INSTRUCTIONS⁣
Chop the chicken into cubes and season with salt and pepper. Heat a large skillet to medium high heat. Add the 2 tb of the butter. Once melted, add the chicken. Saute until cooked almost cooked through. Remove from pan and let rest. Reduce heat to medium, then immediately add remaining 2 tb of butter and the smashed garlic cloves. Saute the garlic about for 3-4 minutes until it starts to brown! Then add the onion. Saute for another 1-2 minutes, until translucent. Add the broth, lemon zest, lemon juice and fresh thyme. Stir and bring to a simmer, and let cook for another 2 minutes. In a small bowl, whisk together the coconut milk and arrowroot until smooth. Pour into the pan and stir until combined. Season with additional salt to taste. Add chicken back to the pan and simmer for an additional 5 minutes. Stir in the chopped parsley, plate and enjoy!⁣
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#dinner #dinnerin20 #easyrecipes #chickenrecipes #chickendinner #chickenmeals #highproteinrecipes #dairyfree #dairyfreerecipes

## Stats

- **Views:** 43,684
- **Likes:** 0
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- **Comments:** 108

## Tags

chickendinner, chickenrecipes, dinnerin20, dairyfree, chickenmeals, easyrecipes, dairyfreerecipes, dinner, highproteinrecipes

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