# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2U8_fDL7s-
- **Gondola URL:** https://gondola.cc/posts/36609621-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9ede903ee.jpg
- **Posted:** 2024-01-20T15:40:10.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more! ONE-PAN HIGH-PROTEIN BROWNIE OATMEAL BAKE and it is a winner for the entire family! I am bringing back a TikTok trend but making it better with a higher protein edition, which means it will keep you fuller, longer. This is a fantastic recipe to make and enjoy all week long—just 5 minutes of prep time is all you need and when you are ready to eat and enjoy, just warm it up! I like to serve it with vanilla greek yogurt on top for even more protein or whipped cream for a dessert option. 

Makes 8 servings
3 large ripe bananas
1 3/4 cups rolled oats
1/4 cup chia seeds
1/4 cup unsweetened cocoa powder
2 tsp vanilla extract
1 cup milk of choice (I use almond milk)
1 cup egg whites (*if you are vegan, omit and use 2 cups milk of choice instead!)
1 1/4 cups chocolate chips of choice

Preheat oven to 350 degrees F. Spray a 9x13 baking dish generously with cooking spray. Mash the bananas well, then add the oats, chia seeds,cocoa powder, vanilla extract, milk, and egg whites. Stir well, then add the chocolate chips and sprinkle a few extra on top. Bake for 25-30 minutes or until the liquid is absorbed. Remove from oven, serve and ENJOY!

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## Stats

- **Views:** 122,254
- **Likes:** 0
- **Shares:** 0
- **Comments:** 180

## Tags

brownies, oatmealrecipes, mealprep, browniebake, budgetmeals, recipevideo, kidfriendlyrecipes, tiktoktrends, breakfastinspo, bakedoatmeal, highprotein, highproteinbreakfast, healthybreakfast, healthyjanuary, breakfastideas, bakedoats, recipeideas, viralrecipes, oatmeal, mealprepbreakfast

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