# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2IqFUwSYlr
- **Gondola URL:** https://gondola.cc/posts/36609627-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/faccce58f0.jpg
- **Posted:** 2024-01-15T21:03:05.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Save and follow @kalejunkie for more! SAUCY LEMON GARLIC TERIYAKI CHICKEN for Episode 4 of my DINNER IN 20 series, where I show you how to make healthy, high protein, nourishing, restaurant quality dinners in 20 minutes or less. This one is a real WINNER and tastes better than any takeout—it’s SAUCY, packed with lots of tangy lemon and garlic flavors in a light teriyaki sauce. This recipe is also fantastic to include in your meal preps! This recipe is going to be on repeat in your kitchen, I just know it :). I cannot wait for you guys to try this one and let me know what you’d like to see for Episode 5 :). Drop your recipe requests below!⁣
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Makes 4-6 servings⁣
SAUCE INGREDIENTS:⁣
3/4 cup chicken broth (or water)⁣
1/2 cup low sodium soy sauce or coconut aminos⁣
2 tb honey⁣
2 lemons juiced, 1 lemon zested (I use my fav @wonderfulseedlesslemons)⁣
4 cloves garlic, mashed⁣
2 tb fresh ginger, minced⁣
1/4 cup coconut sugar⁣
1/4 cup arrowroot or tapioca flour or cornstarch⁣
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MAIN INGREDIENTS:⁣
2 tb avocado oil⁣
2 lbs boneless, skinless chicken breast or thighs cut into bite sized pieces (I used 1 lb of each)⁣
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SERVING SUGGESTIONS:⁣
Cooked rice⁣
Sliced green onions⁣
Toasted sesame seeds⁣
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INSTRUCTIONS:⁣
Start by preparing the sauce. Whisk together all of the sauce ingredients and set aside. Next, add the oil to a large pan over medium heat. Once the pan is hot, add the chicken and cook until almost cooked through (some pink is okay!), about 4 minutes or so. Add the sauce stir to coat everything well. The sauce will get nice and thick and the chicken will finish cooking. Let the chicken cook in the sauce for about 5-6 minutes more, then turn the heat off. Taste and adjust seasonings as needed. Serve over rice, garnish with green onions and sesame seeds and enjoy! ⁣
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## Stats

- **Views:** 89,205
- **Likes:** 0
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- **Comments:** 199

## Tags

mealprep, quickdinner, moneysavingrecipes, lemonchicken, dinnerrecipes, teriyaki, mealpreplunch, budgetmeals, kidfriendlyrecipes, chickenteriyaki, stirfry, highprotein, dinnerseries, feedfeed, lemon, buzzfeedfood, januarygoals, macrofriendly, proteinrecipes, viralrecipes, mealprepdinners, teriyakichicken, healthydinner, proteinmeals

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