# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C14g5MKrDyU
- **Gondola URL:** https://gondola.cc/posts/36609633-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/14d152a66f.jpg
- **Posted:** 2024-01-09T14:35:17.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Save and follow @kalejunkie for more! SAUCY BEEF AND BROCCOLI for Episode 3 of my DINNER IN 20 series, where I show you how to make healthy, high protein, nourishing, restaurant quality dinners in 20 minutes or less. This one is a real WINNER and tastes better than any takeout—it’s SAUCY, packed with flavor and all the textures, and bonus—it is fantastic to include in your meal preps!⁣
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Makes 4-6 servings⁣
BEEF AND BROCCOLI INGREDIENTS:⁣
2 tb avocado oil or olive oil⁣
1 pound flank steak, cut into bite sized pieces⁣
4 cups broccoli florets, cut into bite sized pieces⁣
4 cloves garlic, mashed⁣
2 green onions, sliced thin, whites and green parts⁣
1/4 cup water⁣
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SAUCE INGREDIENTS:⁣
3/4 cup beef or chicken broth (or water)⁣
1/4 cup hoisin sauce (I used gluten-free)⁣
1/4 cup low sodium soy sauce or coconut aminos⁣
1 tb rice vinegar⁣
2 tsp avocado oil ⁣
2 tb arrowroot/tapioca flour/corn starch⁣
2 tsp ground ginger⁣
1 tsp ground black pepper⁣
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INSTRUCTIONS:⁣
Start by cutting the steak & broccoli into bite size pieces. For the steak, I recommend cutting against the grain for tender, juicy meat! Next, prepare the sauce. Whisk together all of the sauce ingredients and set aside. Next, add 1 tablespoon of the oil to a large pan over medium heat. Once the pan is hot, add the steak and cook until almost cooked through (some pink is okay!), about 4 minutes or so. Remove the steak from the skillet and add remaining tablespoon of oil to the same skillet and add the broccoli, garlic, green onion and water. Stir to coat well, mixing for about 2-3 minutes. Add the beef back in, stir again, then pour the sauce on top and mix to coat everything well. The sauce will get nice and thick. Let the beef and broccoli cook in the sauce for about 5-6 minutes, then turn the heat off. Taste and adjust seasonings as needed. Serve over rice, garnish with sesame seeds and enjoy! ⁣
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## Stats

- **Views:** 170,204
- **Likes:** 11,263
- **Shares:** 0
- **Comments:** 205

## Tags

mealprep, quickdinner, moneysavingrecipes, dinnerrecipes, mealpreplunch, budgetmeals, beefandbroccoli, kidfriendlyrecipes, stirfry, beefrecipes, highprotein, dinnerseries, feedfeed, buzzfeedfood, januarygoals, macrofriendly, proteinrecipes, viralrecipes, mealprepdinners, healthydinner, proteinmeals

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