# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C12PAxGJRwM
- **Gondola URL:** https://gondola.cc/posts/36609634-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce03827a6c.jpg
- **Posted:** 2024-01-08T17:20:20.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

7 HEALTHY TIPS TO KICK OFF THE NEW YEAR! Every year I take a moment to get realigned with the things I do to look and feel my best. These are simple tips I’m sharing—in partnership with @kachava—that you can incorporate into your daily life for good nutrition, overfall mindfulness and your mental and physical well-being!
 
1. Enjoy one fruit and veggie loaded, protein-packed smoothie each day, as a nourishing snack. This is my mixed berry protein smoothie, which is 1 cup frozen mixed berries, 1 cup frozen butternut squash, 1 tb almond butter, 1 cup almond milk and 2 scoops @kachava all-in-one nutrition shake.
 
2. Go for a walk outside. Fresh air and movement do a body wonders and vitamin D from the sun is an instant mood booster!
 
3. Start your day with my morning glow-up tonic for hydration, immune support and digestion. Recipe a few reels back and on my website, just search ‘glow up’.
 
4. Commit to 5 minutes of journaling each day! Write down any and all thoughts or just a few things you are grateful for.
 
5. Drink your water! Get a big reusable water bottle and sip on it during the day. Not a water fan? Add some flavor drops!
 
6. Read a book that will enrich your life and make you a better person—currently reading Living Untethered and I highly recommend it!
 
7. Set screen time limits. I am on my phone a lot and one of my goals this year is to be more present and engaged with my family. Use the settings on your phone or download an app that reminds you when it’s time to shut down. It is so helpful!
 
#kachavapartner #newyearsresolutions #healthyjanuary #januarygoals #goalsetting #mindfulness #smoothies #smoothierecipes #protein #proteinpowder

## Stats

- **Views:** 71,575
- **Likes:** 2,704
- **Shares:** 0
- **Comments:** 153

## Tags

smoothierecipes, smoothies, januarygoals, healthyjanuary, proteinpowder, protein, newyearsresolutions, kachavapartner, mindfulness, goalsetting

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