# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1rrczvLHmc
- **Gondola URL:** https://gondola.cc/posts/36609638-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ab7ba31a1.jpg
- **Posted:** 2024-01-04T14:58:16.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more! We’ve got SAUCY CASHEW CHICKEN & BROCCOLI for Episode 2 my new series, Dinner in 20, where I show you how to make healthy, high protein, nourishing, restaurant quality dinners in 20 minutes or less. This one is a real banger—SAUCY, packed with flavor, fantastic to include in your meal preps, and truly crave worthy. I cannot wait for you guys to try this one and let me know what you’d like to see for Episode 3 :)⁣
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SAUCE⁣
1/2 cup chicken broth⁣
1/4 cup hoisin sauce (I used a gluten-free version @sanjtamari)⁣
1/4 cup reduced sodium soy sauce⁣
2 tb honey or maple syrup⁣
1/2 tsp black pepper⁣
2 tb arrowroot, tapioca flour, or cornstarch⁣
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STIR FRY INGREDIENTS⁣
2 tb olive oil or avocado oil, divided⁣
1 pound ground chicken (or beef or turkey)⁣
4 cups broccoli florets, cut into small, bite-sized pieces⁣
3 scallions, finely sliced, green and white parts⁣
1 cup unsalted cashews, roughly chopped⁣
4 cloves garlic, mashed⁣
2 tb fresh ginger, grated or diced⁣
Garnish: sesame seeds and more sliced green onion⁣
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Start by preparing the sauce. Whisk together all of the sauce ingredients until smooth and set aside. Add 1 tablespoon of the oil to a large skillet over medium heat and sauté the ground chicken until cooked through. Remove chicken from the pan and add remaining tablespoon of oil to the pan, followed by the broccoli and scallions. Mix for about 2-3 minutes, and add the cashews, garlic, and ginger, stirring for another 2 minutes. Add the cooked chicken back to the pan and pour sauce on top. Coat everything well with the sauce, and stir for another few minutes until the sauce thickens broccoli has reached your desired doneness. Remove from the heat and serve alone or over rice. ⁣
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#highprotein #highproteindinner #dinnerseries #chickenrecipes #easyrecipes #healthydinners #mealprep #mealprepdinners #macros #lowcarb #lowcarbmeals #lowcarbdinner #healthyjanuary #protein #damnthatsdelish

## Stats

- **Views:** 856,969
- **Likes:** 30,432
- **Shares:** 0
- **Comments:** 457

## Tags

mealprep, protein, lowcarbmeals, macros, highprotein, dinnerseries, lowcarb, chickenrecipes, highproteindinner, healthyjanuary, easyrecipes, healthydinners, lowcarbdinner, mealprepdinners, damnthatsdelish

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