# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyJKCIkLS7D
- **Gondola URL:** https://gondola.cc/posts/36609747-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bea0b6726.jpg
- **Posted:** 2023-10-08T15:43:29.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

GUT HEALTHY PUMPKIN PIE SMOOTHIE! 🎃 I’m not going to lie, I have been making soups and wearing wool sweaters pretending it’s fall and winter, but it’s actually like 100 degrees in the Bay Area lol! So here is what I’m really drinking in October — this yummy pumpkin pie smoothie that has all the gut health benefits! Because remember, while you do need a quality probiotic (ahem @seed), you also need to consume foods that support good digestion; like this one. It’s fall in a glass! I partnered with seed to tell you some of the benefits of this smoothie! Bananas are a great source of potassium and phytochemicals. Pumpkin is a rich source of carotenoids which protect against disease and support overall immune health. Pumpkin also contains polyphenols, vitamin E, C, E1, folate and minerals. Coconut provides energy, and dates are right in energy and carbs for energy and contain fiber, and the almond (milk) has been studied for its effect on cholesterol and has had favorable effects on lowering LDL and increasing HDL.⁣
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Comment ‘GOOD POOP’ or ‘CODE,’ and I will send you a special link and 25% discount directly to your DM’s, no need to search for it!⁣
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Makes 1 smoothie⁣
1 banana, frozen⁣
3 cubes coconut milk, frozen into cubes (or 1/4 cup coconut cream, top part of the can)⁣
2 medjool dates, pitted⁣
1/4 cup pumpkin puree⁣
1 1/2 tsp pumpkin pie spice⁣
3/4 cup almond milk (or milk of choice)⁣
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Add all ingredients to a blender. Blend on high until nice and smooth. Pour into a glass and enjoy immediately!⁣
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#smoothierecipes #easyrecipes #guthealth #pumpkin #pumpkinrecipes #smoothieideas #pumpkinsmoothie #pumpkinpiesmoothie #SeedPartner #fallsmoothies #guthealth #guthealthyrecipes

## Stats

- **Views:** 81,169
- **Likes:** 3,430
- **Shares:** 0
- **Comments:** 194

## Tags

pumpkinrecipes, guthealth, guthealthyrecipes, smoothierecipes, easyrecipes, pumpkinsmoothie, smoothieideas, seedpartner, pumpkinpiesmoothie, fallsmoothies, pumpkin

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