# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxgTHWKPQdt
- **Gondola URL:** https://gondola.cc/posts/36609760-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/17ae146e1b.jpg
- **Posted:** 2023-09-22T18:48:30.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

NEVER EAT BLAND CHICKEN AGAIN with these tips and 3 new marinades that take your dinner game up about ten notches :) Follow @kalejunkie for more ideas, recipes and tips! Chicken is a staple in our household and I know it is in so many of yours too. Here’s how to make chicken something you actually LOOK FORWARD TO, instead of it being a chore to prepare. I use my @zwilling_usa Fresh & Save glass containers for all my food storage, and especially for marinades because the vacuum pump keeps air out and flavor IN!⁣
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Zwilling is giving my community a free small lunchbox w/ purchase of a Fresh & Save 7 PC Starter Set with code KALEJUNKIE. Valid only on ZWILLING U.S. site. Offer expires 12/31/2023.⁣
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Marination tips!⁣
1. Dry chicken thoroughly, but no need to rinse!⁣
2. Use the same cutting board and knife for chicken prep and do not use either for anything else.⁣
3. Cover the chicken completely, keeping as much air out as possible! I use the Zwilling glass containers!⁣
4. Marinate at least 30 minutes or up to 24 hours, for the most flavor and tender chicken.⁣
5. Do not reuse the leftover marinade. It’s tempting, but contains bacteria.⁣
6. You can freeze chicken in marinade for up to 2 months! ⁣
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HONEY MUSTARD CHICKEN⁣
1 1/2 lbs chicken breast or boneless, skinless chicken thighs⁣
1/3 cup whole grain mustard⁣
1/4 cup honey⁣
1 tb olive oil⁣
2 cloves garlic, mashed⁣
1/2 tsp paprika⁣
1 tsp kosher salt⁣
1/2 tsp ground black pepper⁣
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SOY GINGER CHICKEN⁣
1 1/2 lbs chicken breast or boneless, skinless chicken thighs⁣
1/3 cup low sodium soy sauce (or coconut aminos)⁣
3 tb rice vinegar⁣
1 tb sesame oil⁣
2 tb ginger, minced or 1 tb ground ginger⁣
3 cloves garlic, mashed⁣
1/2 tsp ground black pepper⁣
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MIDDLE EASTERN YOGURT MARINATED CHICKEN ⁣
1 1/2 lbs chicken breast or boneless, skinless chicken thighs⁣
1/3 cup greek yogurt⁣
4 cloves garlic, mashed⁣
1/2 lemon, juiced⁣
2 tsp paprika⁣
1 tb onion powder⁣
1 tb oregano⁣
1 tsp kosher salt⁣
1/2 tsp ground black pepper⁣
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#Zwilling1731 #zwillingpartner #chicken #chickenrecipes #chickenmarinades #mealprep #mealprepideas #highprotein #proteinrecipes #easyrecipes #howto #foodtips #foodstorage

## Stats

- **Views:** 278,897
- **Likes:** 13,686
- **Shares:** 0
- **Comments:** 273

## Tags

proteinrecipes, howto, foodtips, zwillingpartner, foodstorage, zwilling1731, mealprepideas, highprotein, chickenmarinades, mealprep, chicken, chickenrecipes, easyrecipes

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