# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxIkIShryiK
- **Gondola URL:** https://gondola.cc/posts/36609769-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9151e9911a.jpg
- **Posted:** 2023-09-13T13:34:07.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

COMFORTING CAULIFLOWER PUMPKIN LENTIL SOUP 🥣 Welcome to Episode 1 of Satisfying Soups where I share the best soups you’ve ever had in your life and today we are starting with this one—my new dairy-free cauliflower pumpkin lentil soup that is loaded with nutrients and ingredients that support a healthy gut! When you prioritize foods like this and pair it with a quality probiotic like the @Seed DS-01® Daily Synbiotic, you are golden!

Code KALEJUNKIE for 25% off your first Seed order—this product has dramatically improved my digestion and I’ve been taking it for over 3 years now, daily! Get on it!

Makes 4 servings
1 large head of cauliflower, chopped
2 large shallots, quartered
4 garlic cloves
3 tb olive oil
1 tb turmeric
1 tb cumin
1 tsp kosher salt
1 tsp ground black pepper
1/2 cup red lentils
1 cup canned pumpkin
2 cups vegetable or chicken broth
1 1/s cups non-dairy milk of choice (I used almond)
Toppings: coconut yogurt, cilantro, and lots of LIME!

Preheat oven to 425F. Line a baking sheet with parchment paper and set aside. Add cauliflower, shallots and garlic to a bowl and toss with olive oil and seasonings. Bake for 30 minutes, flipping halfway through. In a large pot on the stove, add the cooked veggies, lentils, pumpkin, broth and milk. Stir and bring to a boil, then reduce heat to medium-low and cover. Let cook for 20 minutes until lentils are tender. Transfer hot soup to a blender (or use an immersion blender) and blend for a few seconds until larger pieces are broken down, but leave some texture (about 30 seconds only!). Transfer to bowls. Top with coconut yogurt, cilantro and lime. SO GOOD!

#SeedPartner #guthealthy #soupseason #soupseries #veganrecipes #dairyfreesoup #easyrecipes #cozymeals #fallsoups #recipevideo

## Stats

- **Views:** 141,574
- **Likes:** 7,586
- **Shares:** 0
- **Comments:** 279

## Tags

guthealthy, easyrecipes, dairyfreesoup, soupseason, cozymeals, recipevideo, fallsoups, seedpartner, soupseries, veganrecipes

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