# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwpxdHVrw0K
- **Gondola URL:** https://gondola.cc/posts/36609780-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e8aeddc12.jpg
- **Posted:** 2023-09-01T14:36:11.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

8 WAYS TO MAKE BETTER SANDWICHES and the recipe for this incredible Chicken Smashed Avocado Sandwich made with @boarshead_official NEW Flame Grilled Firesmith Chicken Breast that you can find at your local deli—it’s SO GOOD!⁣ 
⁣
1. Start with good bread—any bread you are using for a sandwich should be delicious enough to eat on it’s own.⁣
2. Make your own mayo for a different mayo experience.⁣
3. Make an olive oil and vinegar slaw with Italian seasoning, garlic powder and salt for a tangy flavor explosion.⁣
4. Use high quality, flavorful meat! I am using @boarshead_official Flame Grilled Firesmith Chicken Breast that I had freshly sliced at the deli counter at my grocery store—it tastes like it’s been grilled on an open flame!⁣
5. If you are using avocado, mash it first so you don’t have avocado slices falling out and you get some in every bite.⁣
6. Add mayo (or butter) to the bread first. This will protect the bread from getting soggy from the rest of the fillings.⁣
7. Instead of laying your deli meat flat, crumble it up for a bigger, more satisfying sandwich.⁣
8. Heat it up! I recommend heating it in the homemade mayo (or butter) to make it nice and crispy on the outside.⁣
⁣
Chicken Smashed Avocado Sandwich⁣
2 slices bread of choice⁣
2 tb mayo⁣
1/4 cup iceberg lettuce, thinly sliced⁣
1 tsp Italian seasoning⁣
1 tsp onion salt⁣
1 tsp red wine vinegar⁣
1 tsp olive oil⁣
4 oz @boarshead_official Flame Grilled Firesmith Chicken Breast⁣
1/2 avocado, mashed⁣
1/2 tomato, thinly sliced⁣
⁣
Drop YOUR favorite sandwich tips below.⁣
⁣
#betterwithboarshead #boarsheadpartner #kalejunkie #diy #howto #sandwichtips #sandwichhacks #sandwichrecipes #sandwichideas #lunchideas #grindersandwich #viralsandwiches #homemademayo #easylunchideas #recipevideo #feedfeed

## Stats

- **Views:** 1,784,644
- **Likes:** 141,072
- **Shares:** 0
- **Comments:** 983

## Tags

lunchideas, boarsheadpartner, diy, sandwichtips, sandwichideas, viralsandwiches, recipevideo, feedfeed, kalejunkie, grindersandwich, sandwichhacks, betterwithboarshead, howto, sandwichrecipes, homemademayo, easylunchideas

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