# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CwQDclwxOl-
- **Gondola URL:** https://gondola.cc/posts/36609790-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd8999e07f.jpg
- **Posted:** 2023-08-22T14:50:55.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more ideas! 5-MINUTE HIGH PROTEIN SALMON MELT for a grab and go lunch! #ad I don’t count calories or macros, but I do pay attention to my protein intake because that is what keeps me full during the day and allows me to build and maintain lean muscle mass. I LOVE StarKist Creations® individual pouches from @StarKistCharlie. They come in 20+ flavor varieties and when I’m short on time, I tear the pouch open and eat straight from the pouch! When I have an extra 5 minutes at home, I like to get creative and whip up something like this—a delicious salmon melt using the Salmon Creations® Lemon Dill flavor. Each packet has between 10 and 13 grams of protein and sometimes I eat two :) I also love that I can dump the contents into a bowl and don’t have to drain anything, which is so convenient! You can find these in select stores and online, so be sure to check out www.starkist.com/wheretobuy for more info.⁣
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2 @StarKistCharlie Salmon Creations® Lemon Dill pouches (26g protein)⁣
1 celery stalk, chopped⁣
1/4 red onion, chopped⁣
3 cornichons, chopped⁣
1 lemon, zested and juiced⁣
1/4 bunch dill⁣
1/2 cup Greek Yogurt (9g protein)⁣
1 tsp dijon mustard⁣
1/4 tsp salt and pepper⁣
Sprouted English muffin (4g protein)⁣
1 slice white cheddar cheese⁣
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Preheat oven to 350F. Add all ingredients to a bowl and mix together well. Place an English muffin on a parchment lined baking sheet. Divide mixture between the two halves. Add a slice of cheese on top, tomato, salt and pepper. Place in the oven until cheese is melted, about 5 minutes. Eat and ENJOY!⁣
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#TearEatGo #EverydayGoals #TeamCharlie #protein #highprotein #salmon #salmonmelt #easyrecipes #healthylunch

## Stats

- **Views:** 451,912
- **Likes:** 17,283
- **Shares:** 0
- **Comments:** 264

## Tags

ad, protein, salmon, healthylunch, everydaygoals, salmonmelt, highprotein, teamcharlie, teareatgo, easyrecipes

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