# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ct1c8JVgK0C
- **Gondola URL:** https://gondola.cc/posts/36609859-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6061c33a64.jpg
- **Posted:** 2023-06-23T13:59:23.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

5 TIPS FOR GOOD DIGESTION, TRAVEL EDITION! 🌴✈️ I love traveling, but I used to dread it. I’d feel bloated and couldn’t go to the bathroom 😉, which in turn made me feel uncomfortable in my skin and super moody—I was a real joy to be around 😂. It’s super common because we eat and drink differently on vacation; our fitness routines change; and our circadian rhythms change, all of which impacts our microbiome/digestion! ⁣
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Here are my top 5 tips to implement on your next trip!⁣
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1. Hydrate more than you do at home! Caffeine and alcohol cause dehydration, so a good rule of thumb is for every coffee or alcoholic beverage, drink two glasses of water and another before bed. It’s an easy way to support a healthy gut.⁣
2. Focus on getting in your daily movement! Regular exercise helps to improve the beneficial gut bacteria in your microbiome. So get your steps in—treadmill, hiking, walks on the beach, exploring the town on a morning jog, all easy ways to keep things moving! I don’t lift heavy weights when I am on vacation, I use the time to rest and recharge my body and keep things low impact ☺️. ⁣
3. Bring a high quality probiotic like the @Seed DS-01® Daily Synbiotic on vacay! I have been taking this for almost 3 YEARS now and it has completely transformed my gut health and that’s because of the high quality, strong probiotic strains combined with their special capsule technology which ensures that the probiotics actually get to the small intestine intact—SO IT WORKS! Code KALEJUNKIE at checkout saves you 25% off your first order, link in my bio.⁣
4. Eat plenty of fiber! Gut bacteria love to feed on fiber. So, while I totally believe in enjoying ALL foods on vacation, balance out the indulgences with a plate of veggies during the day, along with quality proteins, carbs and healthy fats. ⁣
5. Prioritize your sleep & aim for 7-8 hours. Our bodies are designed for predictable cycles of sleep, so disrupting that rhythm negatively impacts the balance of the microbiome and creates an imbalance within the gut! ⁣
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#SeedPartner #digestion #digestivehealth #traveltips #nutritiontips #microbiome #microbiomefriendly #guthealth #oahu #hawaii

## Stats

- **Views:** 158,531
- **Likes:** 7,589
- **Shares:** 0
- **Comments:** 205

## Tags

traveltips, seedpartner, microbiomefriendly, digestivehealth, digestion, hawaii, oahu, nutritiontips, guthealth, microbiome

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