# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsGtgWKLfV1
- **Gondola URL:** https://gondola.cc/posts/36609915-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/88203cb8e9.jpg
- **Posted:** 2023-05-11T13:40:28.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

SMASHED PEA TOAST! Follow @kalejunkie for more easy, delicious recipes! May is digestive health month and I am teaming up with @seed to share education on the importance of Inputs (what you put IN to your body, such as food and probiotics!) and how the inputs impact your digestive health, and in turn, your Outputs (you know what I mean!).⁣
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Today I am sharing my smashed pea toast, which I might even love more than avocado toast — yep, I said it!⁣
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Peas—contain a range of nutritional benefits, including protecting heart and gut health. They are also a great source of alternative protein and iron, especially in a plant-based diet.⁣
Mint—is considered a medicinal plant that has many beneficial health properties, such as prevention of cancer development and anti obesity, anti-inflammatory and so on.⁣
Radishes—high in fiber, which helps regulate bile production. They are also high in antioxidants, zinc, potassium, phosphorus, magnesium, flavonoids and manganese.⁣
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To make this toast (makes 2 servings)⁣
2 cups frozen peas⁣
2 tb chopped mint⁣
2 tb runny tahini⁣
2 tb lemon juice + zest of one lemon⁣
1 tsp cumin⁣
1/2 tsp salt, 1/2 tsp black pepper⁣
4 radishes, sliced thin⁣
1/4 cup freshly shaved parmesan cheese⁣
Fresh mint to garnish⁣
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Bring a pot of water to a boil. Add peas and boil for 3-4 minutes. Drain the water and transfer to a blender. Add chopped mint, tahini, lemon juice, lemon zest, cumin, and salt and pepper. Blend for a minute or two, scraping down the sides as needed. I like leaving this chunky. Toast your bread. Add smashed peas to the toast. Top with radishes, parmesan, chopped mint and a pinch of flaky salt. ENJOY!⁣
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**PSA: Seed is offering a VERY SPECIAL, limited time discount of 40% off your first order of the @seed DS-01® Daily Synbiotic! Use code KALEJUNKIE40 at checkout. ⁣
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#SeedPartner #springatseed #smashedpeatoast #postyourtoast #toastideas #toastrecipes #toasttuesday #digestivehealth #guthealthyrecipes #guthealth

## Stats

- **Views:** 85,465
- **Likes:** 2,996
- **Shares:** 0
- **Comments:** 237

## Tags

toastideas, guthealth, guthealthyrecipes, springatseed, toastrecipes, postyourtoast, toasttuesday, seedpartner, smashedpeatoast, digestivehealth

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