# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrGZyslMLud
- **Gondola URL:** https://gondola.cc/posts/36609952-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a31898d92c.jpg
- **Posted:** 2023-04-16T14:17:08.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more! QUICK & EASY OVERNIGHT OATS TO MAKE BUSY MORNINGS A BREEZE! Here’s how I prep mine for 4 days worth and everything you need to know!⁣
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1. The kind of oats you use is important. I recommend using rolled oats bc I find that steel cut oats are too tough and won’t soften enough to absorb the liquid. Buy organic oats if possible.⁣
2. To stay fuller longer, add things like chia seeds and protein powder. Oh, and cinnamon and maple syrup will add a lot of flavor too!⁣
3. The oats to liquid ratio. The oats to liquid ratio is always 1:2, meaning you if you use 1/2 cup oats, you need 1 cup milk or 3/4 cup oats would be 1 1/2 cups milk and so forth. Knowing this will help you make overnight oats without looking at any recipes. ⁣
4. To make your overnight oats nice and creamy, skip the water and use your favorite milk or milk substitute. I always go for almond milk.⁣
5. To prevent your toppings from getting soggy, store them on the side and add when you are ready to eat. ⁣
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My basic overnight oats recipe (serving 1)⁣
1/2 cup rolled oats⁣
1 tb chia seeds⁣
1/4 tsp cinnamon ⁣
1 scoop protein powder (optional)⁣
1 tb maple syrup⁣
1 cup milk of choice
Toppings: berries, walnuts, chocolate chips⁣
Mix everything well (except toppings) and store in the fridge overnight. The next day, add the toppings and enjoy.⁣
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## Stats

- **Views:** 441,463
- **Likes:** 23,206
- **Shares:** 0
- **Comments:** 518

## Tags

mealprepideas, mealprep, budgeting, onorecipe, cookingschool, cheftips, kitchenbasics, kitchenhacks, overnightoats, moneysavingtips, cookingtips, kitchentutorial, howto, mealprepbreakfast, cookinghacks

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