# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cq24NHaNshI
- **Gondola URL:** https://gondola.cc/posts/36609964-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b2e43a1c5a.jpg
- **Posted:** 2023-04-10T13:35:44.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more recipes! HIGH PROTEIN EGG & VEGGIE BREAKFAST BARS, the perfect breakfast! Each bar contains over 20 grams of protein (thanks to @chomps) and they are super DELICIOUS and easy to make! Store them in a container in the fridge to enjoy for breakfast (or a high protein snack) all week long.⁣
⁣
Makes 8 bars⁣
2 tsp olive oil⁣
4 @chomps original grass-fed beef sticks, chopped (code KALEJUNKIE for 20% off)⁣
1 1/2 cups spinach, chopped⁣
1 cup broccoli florets (fresh or frozen)⁣
2 tsp oregano⁣
1 tsp onion powder⁣
1/2 tsp crushed red pepper flakes (optional)⁣
8 eggs⁣
1 cup shredded cheese of choice⁣
1 tb oat flour (optional, but makes the bars fluffier!)⁣
⁣
In a pan, add the oil over medium heat. Add the meat sticks, spinach, broccoli, oregano, onion powder and crushed red pepper flakes. I always add s&p too. Once the broccoli has softened and the spinach wilted, remove from heat and set aside. In a large bowl, whisk together the eggs, half of the cheese and oat flour. Add the cooked meat-spinach-broccoli mixture and coat well. Transfer to an 8x8 or 9x11 dish greased or lined with parchment paper. Sprinkle with remaining cheese. Bake at 350F for 35 minutes or so, until the eggs have set and the cheese is fully melted. Once cooled, slice into 6 squares and enjoy!⁣
⁣
#chompspartner #highprotein #highproteinbrealfast #proteinrecipes #proteinideas #healthybreakfast #moneysavingtips #mealprep #mealprepbreakfast #budgeting #mealprepideas #eggbites #starbuckseggbites #viralrecipes

## Stats

- **Views:** 172,457
- **Likes:** 9,622
- **Shares:** 0
- **Comments:** 208

## Tags

proteinrecipes, viralrecipes, mealprepbreakfast, chompspartner, starbuckseggbites, mealprepideas, highprotein, mealprep, healthybreakfast, budgeting, proteinideas, moneysavingtips, eggbites, highproteinbrealfast

---
Copyright (c) Gondola