# @kalejunkie on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cp8hPSsSrQo
- **Gondola URL:** https://gondola.cc/posts/36609996-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a0638009f1.jpg
- **Posted:** 2023-03-18T21:37:30.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

GLUTEN-FREE TRIPLE BERRY MUFFINS from kalejunkie // These bad boys are bursting with berries AND a jam filling and they need to be in your homes (and mouths) STAT! I made 3 different batches to get the texture right, so if anyone wants to take a few off my hands, I’ve got about 50 in my kitchen right now haha!! 

The recipe is here👇🏼 and for the full, printable recipe, just click the link in my bio!

Makes 12 muffins
1 2/3 C gluten-free flour
1/2 C almond flour
3/4 tsp baking powder
1-2 tsp cinnamon
1/2 C sliced almonds
2 eggs
1 C apple sauce 
1/3 C melted coconut oil
1/2 C maple syrup
2 tsp vanilla
1 1/2 C frozen mixed berries 
1 tsp arrowroot/corn starch
3/4 C jam

Preheat oven to 350F. Line a muffin tin with liners and set aside. In a bowl, mix to together the flours, baking powder, cinnamon and sliced almonds, then set aside. In another bowl, whisk together the eggs, apple sauce, melted coconut oil, maple syrup and vanilla. Pour dry ingredients into the bowl with the wet and stir until just combined - do NOT overmix. Next, toss the frozen berries with the arrowroot and add them to the batter. Fill each muffin tin with one scoop of batter. Then make an indent with a spoon and add a small tsp of jam to each, then cover muffins with remaining batter. Bake for 33-36 minutes, until the top is golden brown and a toothpick comes out clean. Let cool, dig in, and store in an airtight container in the refrigerator for up to one week. ENJOY!

Be sure to FOLLOW for more recipes and tips!

https://kalejunkie.com/gluten-free-triple-berry-muffins/

#kalejunkie #muffins #tripleberry #tripleberrymuffins #muffinsrecipe #mealprep #mealprepideas #healthybreakfast #glutenfreerecipes #glutenfreebreakfast #mealprep #mealprepbreakfast

## Stats

- **Views:** 0
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- **Comments:** 66

## Tags

mealprepbreakfast, muffins, glutenfreerecipes, mealprepideas, muffinsrecipe, mealprep, healthybreakfast, tripleberrymuffins, tripleberry, kalejunkie, glutenfreebreakfast

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