# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp3O3NaMohl
- **Gondola URL:** https://gondola.cc/posts/36610001-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7aecb14c07.jpg
- **Posted:** 2023-03-16T20:21:54.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

TOP 25 ITEMS TO STOCK A HEALTHY PANTRY, the @kalejunkie way! I get asked all the time for a list of staple items for healthy baking, so in partnership with @sprouts, I put together a master list of the things I always keep on hand—having healthier swaps ready to go means I make more nutritious choices when I bake. Save this post, take it to the grocery store, and use it as a guide as you build yours! ⁣
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1. Flours—I always have almond flour, gluten-free flour (I like the one shown), oat flour, and coconut flour.⁣
2. Rolled oats⁣
3. Sweeteners—instead of white sugar, I prefer coconut sugar, maple syrup, honey, and apple sauce.⁣
4. Unsweetened cocoa powder—always buy unsweetened, there’s no need for the extra sugar.⁣
5. Chocolate—I love hu kitchen and enjoy life foods works too.⁣
6. Nut butters and seed butters—I keep peanut butter, cashew butter, almond butter, sunflower seed butter, and tahini (which you need to make my tahini cookies!).⁣
7. Vanilla extract—a key in baking for extra flavor.⁣
8. Cinnamon—this is my most used seasoning for baked goods!⁣
9. Oils—instead of vegetable oil & canola, I opt for avocado oil and coconut oil. If you don’t want a coconut taste, buy refined. For sprays, I always go with avocado and coconut oil. Olive oil is also a great choice, but it’s heavier oil with a more distinct taste.⁣
10. Baking soda & baking powder—you need both!⁣
11. Salt—it’s basic but you need it!⁣
12. Extras—these are what I consider “nice to haves,” but are definitely staples in my house—collagen for extra protein, and flaxseed and chia seeds for more fiber, and also great additions to smoothies.⁣
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I hope this was helpful —let me know what you’d like to see next! ⁣
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#sproutspartner #healthybaking #pantrystaples #groceryhaul #bakingessentials

## Stats

- **Views:** 169,013
- **Likes:** 8,541
- **Shares:** 0
- **Comments:** 254

## Tags

pantrystaples, groceryhaul, bakingessentials, healthybaking, sproutspartner

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