# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpz7J22s6yN
- **Gondola URL:** https://gondola.cc/posts/36610004-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d97a9c755e.jpg
- **Posted:** 2023-03-15T13:36:49.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

Follow @kalejunkie for more! EASY 4-INGREDIENT BAGELS that literally anyone can make, and they are SO GOOD. This is basically the same recipe as my bagel bites, but in bagel shape…perfect for sandwiches or with a spread of cream cheese on top. They also happen to be higher in protein than a traditional bagel, thanks to the greek yogurt. And, you can make them in the air fryer or oven.⁣
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Makes 4 bagels⁣
1 cup gluten-free flour (or regular all purpose flour)⁣
1 1/2 tsp baking powder⁣
1/2 tsp salt⁣
1 cup plain greek yogurt (dairy-free will work too)⁣
1 egg (optional, this is for the egg wash on top)⁣
2 tb everything but the bagel seasoning⁣
⁣
In a bowl add the flour, yogurt, baking powder, salt and yogurt. Mix well and then add the ball to a floured surface until it’s not sticky then cut into 4 pieces. Form bagels and cut out a circle in the middle. Brush with egg wash, sprinkle with EBTB seasoning, then either air fry at 300 for 18-20 minutes or bake at 375 for 25-30 minutes, until golden brown. Let cool, then ENJOY!⁣
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#viralrecipes #airfryer #airfryerrecipes #glutenfreerecipes #foodtrends #highproteinrecipes #easyrecipes #bagels #homemadebagels #bagelrecipe #recipevideo #feedfeed

## Stats

- **Views:** 195,839
- **Likes:** 11,405
- **Shares:** 0
- **Comments:** 254

## Tags

highproteinrecipes, bagelrecipe, airfryer, glutenfreerecipes, homemadebagels, feedfeed, foodtrends, airfryerrecipes, easyrecipes, bagels, recipevideo, viralrecipes

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