# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CpIeVtHp6G0
- **Gondola URL:** https://gondola.cc/posts/36610028-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4fb19ca58.jpg
- **Posted:** 2023-02-26T16:32:39.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

MEAL PREP SINGLE SERVING PROTEIN STEEL-CUT OATS! Follow @kalejunkie for more tips!⁣ If you love HOMEMADE oats but don’t feel like making a big batch every time you want some, then this tip is for YOU. ⁣
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Make individual servings using your muffin tin! Freeze, then pop them out and store in the freezer. When you are ready to enjoy your oatmeal, pop one in a bowl and microwave for 2 minutes. Add your favorite toppings, and voilaaaaaaaaa, breakfast is served!!!⁣
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Here’s how to make perfect steel-cut oats to fill a 12-cavity muffin tin (which makes 6 or 12 servings)—⁣
2 cups steel cut oats⁣
2 cups milk of choice (I used almond milk)⁣
2 cups water⁣
1-2 tb vanilla extract⁣
1 1/2 tsp salt⁣
3 tsp cinnamon⁣
1/2 cup protein powder or collagen powder
1/4 cup coconut sugar or brown sugar (this is optional, I don’t add any sweetener bc I like to add toppings)⁣
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Rinse the oats well, then add to a large pot on the stove with the rest of the ingredients. Stir well so that all of the ingredients are incorporated. Bring to a boil, then reduce heat to a low simmer and simmer for 20 minutes, stirring every few minutes until most of the liquid is absorbed. Remove from heat and enjoy!⁣
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#mealprepbreakfast #mealprepideas #mealprep #steelcutoats #oatmeal #breakfasthacks #breakfasttips #grocerybudget #kidbreakfastideas #mealsonabudget #moneysavingtips #budgetfriendlymeals #healthyfood #recipevideo #feedfeed #gma#moneysavingtips #mealprepbreakfast #foodhacks

## Stats

- **Views:** 208,692
- **Likes:** 9,458
- **Shares:** 0
- **Comments:** 187

## Tags

foodhacks, mealprepideas, mealprep, steelcutoats, budgetfriendlymeals, kidbreakfastideas, gma, recipevideo, grocerybudget, healthyfood, feedfeed, breakfasthacks, moneysavingtips, breakfasttips, oatmeal, mealprepbreakfast, mealsonabudget

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