# @kalejunkie on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Co2cyurJj_u
- **Gondola URL:** https://gondola.cc/posts/36610040-kalejunkie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83dc56d59a.jpg
- **Posted:** 2023-02-19T16:32:38.000+00:00
- **Account Owner:** Nicole Keshishian | KALEJUNKIE® (@kalejunkie) — https://gondola.cc/kalejunkie

## Caption

OVEN-BAKED CRISPY PARMESAN ARTICHOKE HEARTS are my new obsession and if you like content like this, make sure to follow me, @kalejunkie, for more ideas! If you like artichoke hearts, you are going to be obsessed too! They are perfectly crunchy, made with canned artichoke hearts, and bake in minutes. It’s easy to eat the entire tray in one sitting, you have been warned!⁣
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2 14-ounce cans artichoke hearts, drained and patted dry⁣
2 eggs, beaten ⁣
1/2 cup panko or plain bread crumbs (gluten-free works too)⁣
1/2 cup parmesan cheese, finely grated⁣
1 tsp onion powder⁣
1 tb italian seasoning⁣
1 tsp salt⁣
1 tsp black pepper⁣
Marinara sauce, for dipping⁣
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Preheat oven to 425F. Line a baking sheet with parchment paper and spray lightly with cooking spray, and set aside. Drain artichokes well and pat them dry. In a bowl, whisk together the eggs. In another bowl, mix together the panko, parmesan cheese, onion powder, italian seasoning, salt and pepper. Dip each artichoke heart in the egg mixture, then in the dry mixture. Place on the prepared baking sheet and bake for 18-20 minutes, flipping halfway. Serve with marinara sauce or your favorite dipping sauce. ENJOY!⁣
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For air fryer - 375 for 7 minutes, flip and air fryer for another 7 minutes. ⁣
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#easyrecipes #artichokes #healthyappetizers #artichokerecipes #airfryerrecipes #healthysnacks #mealprep #budgetmeals #budgetappetizers #kidrecipes

## Stats

- **Views:** 129,545
- **Likes:** 9,331
- **Shares:** 0
- **Comments:** 203

## Tags

kidrecipes, mealprep, healthysnacks, artichokes, airfryerrecipes, easyrecipes, budgetmeals, artichokerecipes, healthyappetizers, budgetappetizers

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